An old dieting trick now has scientific backing, thanks to a team from Virginia Tech. Researchers have found that drinking water before a meal can help you lose weight—up to 15 pounds!—though why it works remains a mystery.
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An old dieting trick now has scientific backing, thanks to a team from Virginia Tech. Researchers have found that drinking water before a meal can help you lose weight—up to 15 pounds!—though why it works remains a mystery.