Speaking on a panel called “Women. Meditation. Stress.” hosted by the David Lynch Foundation, Lena Dunham recalled her OCD diagnosis at age 9, and how meditation helps her stay calm and focused.
“I’ve actually been meditating since I was nine. I’ve been practicing TM [Transcendental Meditation] since I was nine,” she shared on stage. “My mother meditates, my grandmother meditates and my great-grandmother meditated. That might make you think I’m part of like a grand hippie tradition, but these are actually all just neurotic Jewish women who need TM more than anyone,” Dunham joked. “I have to tell you, it’s pretty charming to see a very well-dressed anxious Jewish woman take a moment at her country club because she needs to meditate.”
“When I was around nine, I was diagnosed with obsessive compulsive disorder,” the actress and writer explained. “I feel forever grateful that instead of assaulting me with a barrage of medications my mother decided it was time for me to learn to meditate . . . Although when you’re nine you have trouble articulating the sort of internal shifts you feel, I know that it made an incredible difference. It made it possible for me to understand what I was going through, and to process what I was going through and to calm down.”
That’s lovely. (Although I’d like to add a shout-out to the total lifesavingness of medication for a lot of people.) Also, foll0w-up question: CAN LENA DUNHAM FLY. [Us]