Now Your Vitamins Are Killing You
LatestYou can stop patting yourself on the back for remembering to take a multivitamin every day, because it turns out you may be killing yourself by popping One A Day. Or maybe not? But maybe! Scientists have been wavering on whether vitamins are beneficial or a waste of money for some time now, and a new study ups the ante by suggesting they may be linked to an increased risk of death in older women.
The L.A. Times reports that the study, led by a team at the University of Minnesota, looked at data from the Iowa Women’s Health Study. In 1986, researchers began collecting information from 38,000 women who were around age 62 at the time. During the 19-year study, the women died at a higher rate if they took multivitamins, vitamin B6, folic acid, magnesium, zinc, copper, and especially iron, compared to those who didn’t use supplements. The only one of the vitamins found to reduce the risk of dying was calcium.